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The Manaslu Circuit trek is a lovely two-week journey neighboring the eighth-highest mountain in the world. Mt. Manaslu at a staggering altitude of 8,163 meters. It is a picturesque journey through the Manaslu region in Nepal beginning from the busy market town of Soti Khola.
It is one of the most popular treks after Everest Base Camp and Annapurna Circuit trek. It is one of the few treks where solo trekking is allowed but a licensed trekking guide with a special permit must head the trek. If you've already completed it, it can be a great alternative to the Annapurna Circuit Trek.
This trek puts you through the lowlands of rice and millet to the gaping gorges of Budi Gandaki. The waterfalls and the teal rivers are a sight to see.
The suspension bridges subtended like landmarks of great length and height. Mount. Annapurna to the west and Ganesh Himal to the East are among the most stunning 8,000-meter mountains to view. The richness of culture coexisting with natural beauty is an alluring part of the trek.
This trek is a restricted area and requires multiple permits for the trek to be allowed. Hence, it is relatively quiet with trekkers.

The Manaslu Circuit Trek is a classic and off-beat trek among the best in Nepal. It is often overlooked because of its neighbor trek, the more famous Annapurna Circuit Trek but it is undoubtedly one of the hidden gems of treks in Nepal.
The trail follows multiple terrains shrouded with Tibetan-style villages. A Plethora of mountains awaits us all covered in the snow waiting to be seen. These trails were historically used as trading routes with Tibet.
Manaslu Circuit Trek is indefinitely an exuberant journey through a path less traveled yet abundant in its stunning and striking views of glaciers. Terraced grasslands, alpine meadows, and the sea of leaves covering the terrain are just a few sights you will experience during the Manaslu Circuit Trek.
All mountain treks carry their uniqueness but Manaslu trek is one of the most pleasing and peaceful treks available in Nepal. Offering a remote and less crowded route, it is certainly a route meant to be enjoyed while viewing the natural beauty surrounding the Manaslu region.
The cultural diversity shown throughout the trek is astounding. Panoramic views, engaging scenery, and wonderful encounters with ethnic people living there like the Nubri and Tsum people. You can indulge in the abundant beauty and cultural diversity. Traditional meals and local hospitality add to the trek's allure and thrill.
The challenging treks to the Larkya La Pass don’t cease to make us experience the thrill of hiking challenging distances. The local flora and fauna, the lifestyle of the people living there, and teahouse accommodations are to be expected during this trek.
The lack of commercialization of this route creates a greater sense of connection to the local culture during the trek.
The trek begins with an early morning drive to Sotikhola accompanied by views of lush forests and pristine rivers. The trek to Jagat at 1,410 meters is next hiking further to Deng, Namrung to Sama Gaun. The hike to Samdo is the most exciting followed by a trek to Dharamshala before reaching our highest altitude (5160) and crossing the Larkya Pass.

The altitude here causes sickness to some people but is mostly forgotten as it is overshadowed by majestic scenery covered in snow and ice. The hiking must be done early Following this we will descend to Dharapani and back to Kathmandu. The complete trek can be done in two weeks covering a distance of 180 kilometers.
As with any other trek, spring and autumn are the most popular seasons for trekking.
Spring( March to May) is supported by warmer weather and due to it being the season of greenery, you would be able to enjoy the luxuriant forests more. The weather is stable and the routes are clear.
The vibrant forests of rhododendron are the major natural attractions of this season along with various wildflowers. It is advisable to do the trekking in the spring season as the weather is warmer, which will make things easier for beginners.
Autumn( September to November) is another popular option. The weather is dry like spring and there is less dust. The views of the mountains are clear and the temperature is relatively mild. Autumn is often said to be the peak trekking season in Nepal.
Due to it being post-monsoon, the cool and dry climate provides better visibility and the roads are less slippery.
As the weather changes constantly and is very hard to predict, packing all the gear and clothing you might require is a priority. You should consider these factors carefully before deciding your season of choice for trekking.
This is a common discussion regarding trekking in the Annapurna region of Nepal. There are several differences between the Annapurna Circuit Trek and the Manaslu Circuit Trek. This section provides you with a summary of the treks and what to expect.
The Manaslu Circuit is a less popular option as the region requires a lot of permits. It is less crowded and offers serene views to match the beauty of the Annapurna Circuit trek. It is an off-beaten path that provides a deeper connection to the surroundings as it is less hiked.

Annapurna Circuit Trek is widely popular among tourists in Nepal as it is a more commercial route. It provides its beauty and specialty, hoisting diverse and scenic landscapes. As it is more commercial there are more people on the route. The famous Thorong La pass and ethnic villages of the Annapurna region add to the experience. Taking all these into account the Annapurna trek is an ideal commercial route.
The cultural diversity is present in both of the trekking routes but the restricted access to the Manaslu region adds to the trek’s charm.
The engaging scenery and the quiet all work to bring about a meditative journey whereas the Annapurna Circuit is a more diverse and detached experience.
If you have already done the Annapurna Circuit Trek, then the Manaslu Circuit Trek is the next best choice.
As an independent trekker, you will spend about 920 USD including a guide and a porter whereas The Manaslu circuit trek costs around 1400 US dollars. You are excluding tips, drink donations, etc.
It is recommended to choose a well-rounded package as it will save you the hassle of getting permits and paying for guides and porters as everything will be neatly presented to you.
The Manaslu Trek is one of the easiest treks. Though it puts you through high altitudes the hikes are usually short. The tea houses and stops during the trek can act as proper acclimatization zones. The only challenge proven to be tough is the Larkya La reaching elevations of 5000 meters. However, it is to be noted that people are usually prone to altitude sickness at over 3000 meters.
But, with proper rest and stops you can easily overcome these hurdles and look past these difficulties. With enough training and the right mindset, you can successfully undertake this journey.
It is important to consider your physical fitness and preparation. A guide is a must as they can assess your condition and plan the hikes accordingly. Proper acclimatization zones are set up in the itinerary which will help you during the trek. A trekker must be prepared to walk around 6-7 hours every day.

We will tread on rough surfaces ascending great heights and descending them as well. Good stamina is ideal for a flawless trekking experience.
People with critical medical conditions are not recommended on this trek. For example, people with pressure problems might have trouble with their blood oxygen levels exposed to unfamiliar altitudes. If you still wish to trek then it is important to prepare accordingly.
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The first day will start with an early morning bus to Arughat from the Gongabu bus park from where you can take a direct bus or take the bus to Dhading or Malekhu on Prithvi highway and then travel in a bus or jeep. Along the Prithvi highway, you’ll be greeted by the scenic beauty of the rivers Marsyangdi and Trishuli. The hills of green and terraced meadows will fill our journey and the rivers singing and the settlements of people all work to bring together a new sense of excitement. After reaching Dhading Besi, the trail might become rough from here on out but the landscape will become more beautiful. We will ride near the banks of the Budhi Gandaki River continuing past Soti Khola, the starting point of the Manaslu circuit trek. The Gurung and Magar inhabitants become more and more evident as we make it to Machha Khola. Maccha Khola, at an elevation of 900 meters is a village situated near the banks of Budhi Gandaki river. It is generally the first stop from Kathmandu during the Manaslu trek. Taking 8 to 9 hours on the bus at a distance of 160 kilometers. We will stay at a teahouse overnight in Machha Khola.
The following day we will start trekking across the winding road on the bank of the Budhi Gandaki river. You might see a lot of monkeys as you hike toward the forest trail. We follow a narrow route to Tharo Khola walking beside Gurung villages to lower Khorlabeshi. After walking a bit further you will reach the famous hot spring known as Tatopani. You can enjoy your time here taking a warm shower to relax your body and relieve stress. After this, we will cross a suspension bridge over the Budhi Gandaki River, then climb a staircase, and cross a ridge to reach Doban. We will climb staircases again crossing another suspension bridge, a 3-hour climb ensues up Gurung Village trails. Following the raging river as it flattens we will cross a long bridge to Jagat. Jagat is a flatstoned Gurung village at an altitude of 1,320 meters/ 4,395 feet in the Manaslu region. It is a common rest stop for trekkers in the Manaslu circuit. We will spend the night here and continue our trek the following day. The total hike takes around 7 hours over a distance of 14 kilometers.
The next day after breakfast we will walk to Salleri climbing a rocky ridge and descend to Sirdibas. A village with several gompas and Buddhist symbols and traditions welcomes us. We trek forward to Ghatta Khola and then hike up via a long suspension bridge to reach Phillim, a major Gurung village. The trail is indeed engaging with unique patterns of boulders formed on the bank of the river due to the currents. From the lower points of this village the towering peaks and leveled trails amid rhododendron forests and maize fields we will reach Ekle Bhatti to stop for lunch. Descending into grassy slopes from the gorge we cross the Budhi Gandaki as the trails tend to widen. Bamboo forests stand tall as we walk past them to reach the Deng Khola. After crossing it we reach a tiny village known as the Deng Village where we will spend the night. Deng is a village in the Manaslu region at an altitude of 2,095 meters or 6,871 feet. It is yet another stop for trekkers with abundant teahouses and guesthouses offering amazing views of neighboring mountains. The trek takes approximately 8 hours covering a distance of 18 kilometers.
We will take a quick hike early in the morning again crossing the Budhi Gandaki and climbing to Rana and then Bihi Phedi. White-faced monkeys tend to hang over the trees and often visit the villages for food. We climb for a while and head into the Budhi Gandaki Valley crossing suspension bridges. Mani stones are painted along the trail to Ghap through several landslide zones. You must be very careful when traversing these zones. We will trek through Prok village, often known for its irresistible view of the Siring Himal. We will follow the river, crossing it multiple times. The dense forests and Gompas along the way are a unique experience. After crossing the river again, the trail becomes relatively leveled. A final steep climb later, we will reach Namrung which is considered the best viewpoint to admire the beauty of Siring and Ganesh Himal. Namrung has the best teahouses and restaurants in the entire trek. Namrung is a viewpoint at an elevation of 2,900 meters or 9,512 ft. It is the ideal viewpoint for peaks like Mt. Himal Chuli, Siring, and Ganesh Himal. We will spend the night here after an 8-hour trek and a total distance of 17 kilometers.
On this shorter trek day, we will make a steep hike passing through forests to reach Lihi, a well-known village for its beautiful barley terraces. We will witness the lifestyle of the Nubri people which are heavily influenced by Tibet. After we reach Sho we will see many people clad in traditional Tibetan dresses. Fine paintings decorate gate arches before we pass Sho. Walking over the rocky hillside we will finally reach Lho. It is at a higher altitude of 3,180 meters/ 10,430 feet. It is another stop where hikers stay overnight. We can catch breathtaking views of Manaslu and Manaslu north from this place. Though short, the altitude gained is pretty substantial so it is important to watch your health. Overall, Lho is an ideal place to rest with plenty of monasteries and facilities to spend the rest of our day with. The trek takes around 3 to 4 hours over 9 kilometers.
The following morning we will walk with Manaslu in the backdrop. After crossing the Shyala village through pine forests covered in moss. An hour-long walk will take us to the Sama Gaun. Several Yak pastures and settlements will warmly welcome you. Sama Gaon is a village at an altitude of 3,500 meters. It is the principal village of the resident Nubri people. It has several attractions like a large Gompa, multiple shops, a heliport, telephone, and wifi service. The trek takes around 4 hours covering a distance of 9 kilometers.
Due to the altitudes getting relatively high, we will take one day to acclimatize at Sama Gaon. This allows us to rest our lungs and help us adapt to changing elevations. To pass the day we can hike to Manaslu Base camp taking the trail past Birendra Tal and turning left, for beautiful views of Samdo, Nagdi Chuli, and Simnang Himal. You can also view the Manaslu Glacier and Manaslu Ice Fall from there. It is important to maintain your body by staying hydrated and walking slowly to prevent any altitude-related problems.
After a delicious breakfast amidst beautiful scenery. We will trek uphill to Samdo through a dry path. You might notice yak pasture up on a valley and long mani walls. We will climb a ridge across the wooden bridge of Budhi Gandaki before arriving at White Kani and finally reaching Samdo. The Tibetan border is only 4 kilometers away from Samdo. This is an amazing viewpoint of Mt. Manaslu, Nagdi Chuli, Simnang Himal, Manaslu glacier, and several other sights. At an altitude of 3690 meters or 12,103 feet, it is one of the final villages before the Larkya Pass.
We will start trekking across a wooden bridge and begin ascending. Crossing a few streams we see a glimpse of Larkya glacier. We will travel around the valley and make our way upwards to arrive at a guesthouse known as Dharamshala. Dharamshala is a place in the Manaslu region at an altitude of 4, 450 meters / 14, 596 feet, another excellent viewpoint of snow-capped hills and mountains. Since it is a short trek, it will provide us with the rest of the day dedicated to acclimatization.
This is the day we will walk the trail at its highest point. We aim to reach Larkya Pass at an immense altitude of (5,160m/ 16,929 feet). This segment is the toughest due to weather and snow accumulations. We will have to hike there very early in the morning. Though difficult, if we trek at a steady pace we can successfully cross the Larkya Pass. This hike is very rewarding as you will catch sights of Himlung, Kang Guru, and Annapurna II. After sightseeing we will descend to Bhimthang which will take around 3 hours. As this is a longer day of hiking taking over 9 hours and 15 kilometers we will rest here for the night.
This day we will descend down to Dharapani. At first, we cross a high pasture and then go down the valley of the Burdin River. We will again see Manaslu and Annapurna II as we descend beyond a bridge over Dudh Khola. We follow a narrow trail through a narrow valley crossing a stream to reach Tilje, which is famous for local wine. An hour later from Tilke we reach Dharapani where we will spend the night.
On the last day, we travel back to Kathmandu from Besisahar by riding along the Marsyangdi River banks to get to Kathmandu.
Open to 400 trekkers in 1992, this trek offers a unique experience distinct from other popularized treks. The Manaslu Trek is in a restricted area and requires a special restricted area permit. The government established these regulations to manage tourism in the areas. To go on the Manaslu trek, you need the following permits: 1. Manaslu Restricted Area Permit 2. Manaslu Conservation Area permit 3. Annapurna Conservation Area Permit
The Manaslu Circuit trek spans about 180 kilometers and takes 12 days including rest and acclimatization.
No, Trekking solo is not advisable as a guide will be the ideal choice for new trekkers. A guide is equipped with regional knowledge and expertise in trekking and even first aid. It is important to have a guide during any emergencies that may befall you during the trip.
You will travel through Gurung villages and local settlements and experience a wide range of views including the Manaslu mountain, Annapurna II, and several other peaks mentioned in the Itinerary.